Imaginal Therapy

• with Elizabeth Dunn

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I offer a free call to explore whether we might be a good fit.This is your opportunity to ask any questions, find out how I work and decide next steps.Please use the calendar below to find a time that works for you. Times will be for the timezone your device is currently using.

About Elizabeth

I’m a depth-oriented therapist. My approach weaves together psychoanalytic perspectives to help uncover and understand deep-rooted patterns and transpersonal ways of working, to understand them as part of your journey and how you might move forward.My work is also grounded in embodied and contemplative ways of knowing, drawing on over 20 years of yoga and dance meditation practice, and Buddhist-informed perspectives around presence, compassion, and inner transformation.Where appropriate, I’m happy to integrate personality type and feeding your demons to support insight, clarity, and transformation.Alongside my clinical work, I bring experience in coaching, facilitation, and working with teams and organisations.I’m a registered member of the BACP, and I engage in ongoing training, supervision, and personal therapy to support ethical, evolving practice.I offer online therapy from the UK, welcoming clients based in England, Ireland, and internationally (where permitted by law and insurance).

• Who I work with
• Training & Experience

Who I work with

I work with adults and young people, and offer a warm, collaborative, and reflective space. People often come to me when an old way of being no longer fits, but the new way hasn’t yet arrived. Some people come with a specific issue such as depression, stress or anxiety or life changes; others come with feelings of being stuck, uneasy, or with a sense of longing. I bring both my professional and lived experience of these landscapes. Whether you’re looking for a space to explore something tender or to reorient from something difficult, we can go gently and at your pace.

🧠 NeurodiversityII welcome people who have been diagnosed, identify as or suspect they may be neurodivergent (for example, autistic, ADHD, or dyslexic). Neurodivergence is part of natural human variation, not something to fix. I offer my expertise and skills as we work together at your pace to explore issues nuanced to the Neurodivergent community safely, as they arise.

🌈 Gender, Sexuality & Relationship DiversityI welcome clients who are queer, trans, non-binary, questioning, and/or exploring their identity. I also work with those in non-traditional or non-monogamous relationships. I’m skilled at holding space for conversations about sex, desire, intimacy, kink, and identity that are safe, reflective, and curious, particularly where these may be shaped by shame, silence, or past harm.

🧘 Faith & Spiritual Practice & CommunitiesI welcome conversations about faith, spiritual practice, and meaning-making in a way that is respectful and mindful of the complexities these can carry. Whether you belong to a particular religion, tradition, or community of practice (such as yoga, meditation, or dance), I recognise these spaces can offer both healing and harm, and you are welcome here.

🌍 Identity, Migration & DecolonisationAs an immigrant and someone who grew up between cultures, I understand some of the complexities that come with questions of belonging, identity, and home. Whether you feel like an outsider in dominant culture, institutions, or your own family, you are welcome here, in all your complexity.

♿ Chronic Illness & DisabilityI offer space for clients living with chronic health conditions, pain, fatigue, and disability. I offer a non-judgmental, flexible & supportive space that honours your capacity and needs.

Wherever You’re Coming From
& Whatever Brings You Here,
You are welcome

Training & Experience• PG Dip in Transpersonal Child, Adolescent & Family Studies
• Diploma in Sandplay Studies
• Post-Qualifying Course in Assessment
• PG Dip in Psychotherapeutic Counselling
• BA (Hons) in Sociology & Social Anthropology• Feeding Your Demons Certified Facilitator
• MBTI Step I & II (Myers-Briggs Type Indicator)
• Board Member of the British Association for Psychological Type (BAPT)
• Background in coaching, facilitation, consulting, and reflective supervision
• Lived experience of neurodivergence, immigration, GSRD, and traumatic grief

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Reading

Welcome — this is a small list of books and resources I love or found powerful, beautiful or helpful in shaping my work and thinking.Where possible links go to Bookshop.org — an ethical alternative that supports independent bookshops. I may receive a small affiliate commission.

📖 What I’m Reading Now

These are the books currently on my desk, bedside or being carried around in my bag, hoping to arrive early or someone to arrive a little late so I can read a little more.

The Shadows of Type by Angelina Bennet
Projection and Personality Development via the Eight-Function Model by Carol Shumate
Building Blocks of Personality Type by Leona Haas & Mark HunzikerHmmm

📚 Books on my shelf

Contemplative PsychologyFeeding Your Demons by Tsultrim Allione
A powerful Tibetan Buddhist approach to working with inner struggle.Advice Not Given: A Guide to Getting Over Yourself by Mark Epstein
A kind, insightful blend of Buddhism and psychotherapy.Open to Desire by Mark Epstein
An exploration of longing, intimacy, and letting go.Jungian & Depth PsychologyThe Mystery of Human Relationship by Nathan Schwartz-Salant
A deep dive into the alchemy of connection.Liminality and Transitional Phenomena by Eds. Nathan Schwartz-Salant & Murray Stein
Collected essays on change, edges, and symbolic life.Mystical Wisdom & PsychologyThe Forty Rules of Love by Elif Shafak
A lyrical novel threading Sufi mysticism with everyday life.Love Poems from God by Daniel Ladinsky
Ecstatic poetry from twelve spiritual traditions.The Subject Tonight is Love by Daniel Ladinsky
Playful and sacred poems inspired by Hafiz.Transpersonal & Non-Dual PsychologyThe Atman Project by Ken Wilber
A bold framework for understanding human development.Integral Psychology by Ken Wilber
A synthesis of psychology, spirituality, and consciousness.The Sacred Mirror by Eds. John Prendergast, Peter Fenner, & Sheila Krystal
Non-dual perspectives on therapy and presence.Listening from the Heart of Silence by Eds. John Prendergast & Kennard Lipman
An invitation into stillness, awareness, and deep listening.Love & GriefAll About Love by bell hooks
A fierce and gentle book about what love really asks of us.Bearing the Unbearable by Joanne Cacciatore
Moving, honest reflections on grief and being human.Translations by Brian Friel
A poetic play about language, loss, and identity.The Time Traveler’s Wife by Audrey Niffenegger
A bittersweet love story that stretches across time.

Would you like to suggest a book or share what’s been meaningful for you? Contact me — I’d love to hear from you.

Personality Type

Personality Type offers a way of understanding the natural patterns in how we perceive, relate, decide, and engage with the world. Grounded in Jungian psychology and developed through tools like the Myers-Briggs Type Indicator (MBTI), it helps illuminate both our strengths and areas for development — not to label or limit us, but to invite deeper self-awareness and integration.Exploring type can help us make sense of inner tension, relationship dynamics, and life transitions.Where appropriate, I integrate personality type into therapeutic work as a way of fostering self-understanding, self-compassion, and the unfolding of new possibilities. Please let me know if this is something that you are interested in.

Feeding Your Demons

“With a loving mind, cherish more than a child
The hostile gods and demons of apparent existence,
And tenderly surround yourself with them”
— Machig Labdrön (1055 – 1145)

Feeding Your Demons is a guided process for working with the parts of ourselves that feel stuck, overwhelming, or in conflict. Rooted in Tibetan Buddhist wisdom and adapted for modern therapeutic settings by Lama Tsultrim Allione, the practice invites you to meet these “inner demons” not with fear or force, but with curiosity, compassion, and care.Rather than trying to get rid of difficult feelings, thoughts, or behaviours, the process encourages dialogue — helping you uncover not just what these parts want but also what they need and how they may be transformed. It can be a powerful support for emotional healing, self-understanding, and integration.As a certified facilitator, I am able to offer this process as part of therapy sessions, or as a focused standalone practice. Please let me know if this is something that you are interested in.You can find out more about Feeding Your Demons from the Tara Mandala website.

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